Phil B Mileage Log

April 28, 2024

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20092010
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Member Since:

Dec 16, 2009

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Alyeska (AK) Mountain Run (2000)

Moab Half Marathon (2000)

Goblin Valley Ultra (36mi) 2001.  3rd place finish.

Dillingham 1st annual Biathlon (2004) 3rd place

Wasatch Back Relay 2006

Wasatch Back Relay 2007

Wasatch Back Relay 2008

 

 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jan 20, 2010
Total Distance
4.00

treadmill work.  Average 7 minute mile pace. 

I couldn't hold my 6 minute mile pace for much more than a quarter mile at a time so I hope to be able to build that up.

Everybody in the gym at work was running in the dark?  So when I got there I turned the lights on - hope I didn't offend anyone but I don't like running in the dark with a bunch of strangers :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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