Phil B Mileage Log

January 2009

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20092010
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Member Since:

Dec 16, 2009

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Alyeska (AK) Mountain Run (2000)

Moab Half Marathon (2000)

Goblin Valley Ultra (36mi) 2001.  3rd place finish.

Dillingham 1st annual Biathlon (2004) 3rd place

Wasatch Back Relay 2006

Wasatch Back Relay 2007

Wasatch Back Relay 2008

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
27.35
Night Sleep Time: 12.00Nap Time: 0.00Total Sleep Time: 12.00
Tue, Dec 08, 2009
Total Distance
2.50

 I haven't ran for a long time - I feel like I've been too busy so this was my first run in a long time, months....

I ran down a new paved trail that Lehi just constructed.  I'm excited that they put it in... it parallels the railroad tracks and is not too far from my house.  It almost runs all the way to Cabella's!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, Dec 10, 2009
Total Distance
2.50

Parked at Cabella's and ran up in the neighborhoods behind it.  Also ran along the canal road above Cabella's and had to jump a 6ft fence to get back to my car at Cabella's...

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, Dec 12, 2009
Total Distance
5.00

5 mile run after shoveling snow for 30min... ran down a canal road and then across a field I have always wanted to run through for some reason (but probably won't run through again.. too many high weeds)  The whole run was on about 2 inches of soft powder snow. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Dec 15, 2009
Total Distance
4.65

Had to return a redbox video so I ran it into Smiths at 7:30pm.  A little icy roads but not too cold outside.  I was feeling sick because the nice neighbors had just brough over cookies and sweetrolls and I had to have some before my run :) so the first 2.5 miles I was hurting.  Almost threw-up (but kept running :) )

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments
From Burt on Wed, Dec 16, 2009 at 16:03:11 from 12.231.112.98

hahahaha. I took a movie back today on my run, too. That's funny. You've got some nice neighbors. If you don't want to puke anymore, just send the goodies my way.

From Walter on Wed, Dec 16, 2009 at 19:54:20 from 24.10.169.110

I too have taken my Redbox videos back by running. I always bump into neighbors there and they see me run from the store. They didnt believe me when I told them I had to run my video back. lol Welcome to the blog.

From mogli on Thu, Dec 17, 2009 at 10:01:53 from 151.151.21.101

nice work, phil...

Is that what they mean when they talk about "carb-loading"?

Thu, Dec 17, 2009
Total Distance
2.65

Ran trail by Lehi train tracks towards town.  Trail goes under the freeway towards Lehi Walmart and there is a nice graffiti exhibit on display under the freeway.  A few shady fellows glaring at me too.  I took comfort in the fact that I could probably run fast than them :)

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Sat, Dec 19, 2009
Total Distance
7.85

6am run.  I went south west on the new Lehi trail by the train tracks.  This time I went to the end of it and looped back around to my house.   I probably shouldn't have run out in the smog... I was feeling it in my lungs until the afternoon... yuck! I felt good on the run though, I was far from race pace but I haven't run this far in a long time. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Kelli on Tue, Dec 22, 2009 at 09:58:31 from 71.219.95.151

I love that you run your redbox back, I should do that. I am so lazy!! You and Rossy are very GREEN (as he grocery shops on his runs!)

Where is this nice trail you are talking about? I have only run on the Lehi trail that goes behind Thanksgiving point.

Welcome to the blog!!!

From Papa Bravo on Mon, Dec 28, 2009 at 10:19:06 from 151.151.73.164

The trail runs just to the east of the railroad tracks and runs from the alpine highway (up near cabela's) and is paved going southwest. The trail ends at Texaco, but I hope they plan on extending it all the way down to Lowe's, walmart area.

I wouldn't say it's a real nice trail, but it is a place to run off the road. I'll have to go check out this trail you mentioned behind thanksgiving point. Do you know of any other trails in Lehi?

From Kelli on Mon, Dec 28, 2009 at 23:54:14 from 71.219.95.151

I don't. I actually live in Herriman, but I have met runners out at the other trail in Lehi, which is a very nice trail! Smooth lives out around where you seem to be running, I bet she could fill you in on some great places to run.

http://smooth.fastrunningblog.com

Sat, Dec 26, 2009
Total Distance
2.20

I went on a cross-country ski with my dad and brother at Jolly's Ranch up Hobblecreek Canyon in Springville.  First ski of the season, with many more to come I hope...

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Totals
Total Distance
27.35
Night Sleep Time: 12.00Nap Time: 0.00Total Sleep Time: 12.00
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