Phil B Mileage Log

Week starting Jan 10, 2010

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20092010
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Member Since:

Dec 16, 2009

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Alyeska (AK) Mountain Run (2000)

Moab Half Marathon (2000)

Goblin Valley Ultra (36mi) 2001.  3rd place finish.

Dillingham 1st annual Biathlon (2004) 3rd place

Wasatch Back Relay 2006

Wasatch Back Relay 2007

Wasatch Back Relay 2008

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
11.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
0.00

200 situps, 75 pushups and 40 pullups - upper body workout during break at work.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.00

Treadmill time after work.  Average pace was around 8.5mph

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.00

Treadmill work again.  4 miles.  This treadmill must have been faster than the one I was on yesterday because trying to keep at a 9mph pace was a lot harder then it was yesterday.  I probably averaged an 8pmh pace.  I've never seen this many people in the gym here at work, new years resolutions must really be kicking in.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
3.80

I meant to run longer today, but I woke up a little late and didn't have time...

After an early morning temple visit (which as I mentioned earlier wasn't as early as I would have liked) I went up to Highland and ran up towards the base of Lone Peak.  It was a beautiful area and very nice to run outside again and the air was fairly clean (aside from the ocassional animal smell - I guess anybody up in Highland can have farm animals because many had horses or cows right in their back yard).  I love running at the base of those mountains too so I can look up them and plan my upcoming summer hikes...

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
11.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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